🍪 India Cookie Guide

How Much Sugar Is In Your Favourite Biscuit?

A complete sugar breakdown of popular Indian market cookies — with teaspoon equivalents so you always know what you're eating.

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Sugar ↔ Teaspoon Conversion Reference
1 level teaspoon of granulated sugar = approximately 4.2 grams. All values below use 4.2g per teaspoon as the standard.
4.2g = 1 tsp 8.4g = 2 tsp 12.6g = 3 tsp 21g = 5 tsp 42g = 10 tsp
25
Cookies listed
21g
Average sugar per 100g
4g
Lowest — NutriChoice Hi-Fibre
46g
Highest — Oreo Double Cream
All Cookies & Biscuits
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🥤 India Soft Drink Guide

How Much Sugar Is In Your Favourite Drink?

Sugar breakdown for popular Indian soft drinks, sodas, juices and energy drinks — per 250ml glass, with teaspoon equivalents.

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Sugar ↔ Teaspoon Conversion Reference
1 level teaspoon of granulated sugar = approximately 4.2 grams. All drink values are per 250ml serving.
4.2g = 1 tsp 8.4g = 2 tsp 21g = 5 tsp 33.6g = 8 tsp 42g = 10 tsp
22
Drinks listed
24g
Average sugar per 250ml
0g
Lowest — Limca Zero / Diet Coke
38g
Highest — Frooti Mango Drink
All Soft Drinks
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🍫 India Chocolate Guide

How Much Sugar Is In Your Favourite Chocolate?

Sugar breakdown for popular Indian chocolates and chocolate bars — per 100g serving, with teaspoon equivalents.

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Sugar ↔ Teaspoon Conversion Reference
1 level teaspoon of granulated sugar = approximately 4.2 grams. All values below use 4.2g per teaspoon as the standard.
4.2g = 1 tsp 8.4g = 2 tsp 21g = 5 tsp 42g = 10 tsp 63g = 15 tsp
20
Chocolates listed
52g
Average sugar per 100g
1g
Lowest — Lindt 90% Dark
67g
Highest — Cadbury Dairy Milk Silk
All Chocolates
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🥛 India Milkshake Guide

How Much Sugar Is In Your Favourite Milkshake?

Sugar breakdown for popular packaged milkshakes and flavoured milk drinks available in small packs in India — per 200ml serving, with teaspoon equivalents.

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Sugar ↔ Teaspoon Conversion Reference
1 level teaspoon of granulated sugar = approximately 4.2 grams. All values are per 200ml pack serving.
4.2g = 1 tsp 8.4g = 2 tsp 16.8g = 4 tsp 25.2g = 6 tsp 33.6g = 8 tsp
18
Milkshakes listed
22g
Average sugar per 200ml pack
10g
Lowest — Amul Kool Plain
34g
Highest — Hershey's Chocolate Milkshake
All Milkshakes & Flavoured Milks
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🍮 India Mithai Guide

How Much Sugar Is In Your Favourite Mithai?

Sugar breakdown for popular Indian sweets — from Bengali mishti to pan-Indian mithai — per 100g serving, with teaspoon equivalents.

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Sugar ↔ Teaspoon Conversion Reference
1 level teaspoon of granulated sugar = approximately 4.2 grams. All values are per 100g serving.
4.2g = 1 tsp 21g = 5 tsp 42g = 10 tsp 63g = 15 tsp 84g = 20 tsp
22
Mithai listed
52g
Average sugar per 100g
22g
Lowest — Sandesh (Plain)
82g
Highest — Imarti
All Mithai
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🧃 India Juice Guide

How Much Sugar Is In Your Favourite Juice?

Sugar breakdown for popular Indian packaged juices and fresh-pressed options — including no-sugar-added varieties — per 200ml serving, with teaspoon equivalents.

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Sugar ↔ Teaspoon Conversion Reference
1 level teaspoon of granulated sugar = approximately 4.2 grams. All values are per 200ml serving. Juices labelled "No Added Sugar" still contain natural fruit sugars.
4.2g = 1 tsp 8.4g = 2 tsp 16.8g = 4 tsp 25.2g = 6 tsp 33.6g = 8 tsp
22
Juices listed
22g
Average sugar per 200ml
0g
Lowest — Plain Coconut Water
36g
Highest — Frooti Mango Juice Drink
All Juices
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☕ Starbucks India Sugar Guide

How Much Sugar Is In Your Starbucks Order?

Sugar breakdown for popular Starbucks India menu drinks — hot, iced and blended — per standard serving, with teaspoon equivalents. Values based on Tall (12oz) unless noted.

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Sugar ↔ Teaspoon Conversion Reference
1 level teaspoon of granulated sugar = approximately 4.2 grams. All Starbucks values are per Tall (12oz / 355ml) serving unless stated otherwise.
4.2g = 1 tsp 21g = 5 tsp 42g = 10 tsp 63g = 15 tsp
30
Drinks listed
38g
Average sugar per Tall serving
0g
Lowest — Black Coffee / Espresso
76g
Highest — Java Chip Frappuccino
All Starbucks Drinks
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